These results support the work of Hewett et al. (22), who used a program design that focused on correction of dynamic movement patterns and muscle imbalances with technique training and lower-body plyometrics with supplemental strength training.
These results support the work of Hewett ET (22), al.Who used a program design that focused on correction of.Dynamic movement patterns and muscle imbalances with.Technique training and lower-body plyometrics with supplemental.Strength training.