Although Western world seems to favor active and ambitious Yang types, there is a growing appreciation for relaxed and peaceful Yin types as well. Another important note is that while most people are inclined one way or another, it is balance between the two that is considered to be ideal. Some people, Yang types in particular, tend to like themselves and are reluctant to change, however it is recommended to balance excess heat (Yang) with Yin foods and activities. Similarly, individuals with excess Yin (cold) are suggested to balance their bodies and temperaments with Yang type activities and Yang foods. Having said that, this quiz is provided for educational proposes only and is not suitable for drawing medical conclusions regarding your type.