Both Psychology and Buddhism emphasize the crucial role of mind and healthy mental wellbeing. They both focus on how to live and adjust with mental health by employing selfexploration, self-understanding, self-concept, self-control, self-awareness, self-responsibility and self-discipline, so humans can take control of their life. Seaward (1995) supports that there is the connection of mind, body and spirit. The wellness model values personal growth of the whole life span. Spirituality is valued as the main ingredient for wellness and healthy individuals.
This article presents concepts in Psychology and Buddhism in order to apply for creating and maintaining mental well-being in real life. Thought and action interact, affect and influence each other while feeling is the result of cognition and behavior. This article focuses on both cognitive and behavioral aspects for mental well-being.