SUBJECTS AND METHODS
The subjects of this study were 46 elderly people (8
males, 38 females) aged 65 or older, who resided in a rural
area. On average, the subjects were 73.41±8.77 years of age
and had engaged in farming for 36.08±15.73 years. Selection
criteria were: subjects aged 65 or older who managed
their daily lives independently, who were capable of verbal
communication, and had the cognitive ability to listen to and
follow explanations about the exercises. Before participation,
the procedures, risks, and benefits were explained to
all the participants, who gave their informed consent. The
participants’ rights were protected according to the guidelines
of the University of Hanseo.
The exercise program was conducted 16 times in 80
minute sessions over an eight-week period from June 25