Routine' is usually seen as a negative term nowadays, largely because we no longer belong to a society of nine-to-fivers.* We live in what is fast becoming a 24-hour society. where everything is open all hours. You can buy your groceries at midnight, book your holiday on the internet at 3 am, and do business online at the crack of dawn. Before you join the 24-hour revolution, however, take a minute to listen to what your body is trying to tell you - that a round-the-clock lifestyle is not what nature intended.