Humans have always lived immersed in three dimensions: inner, social and cosmic ones. To achieve harmony means to solve conflicts with ourselves, with people who surround us and in the world we are living in: an appropriate environmental context surely helps to rebuild a lifestyle more moderate and closer to natural rhythms. To restore harmony in interpersonal relations is a path that goes from the mental and physical wellbeing, through openness and being accommodate towards others, to the recovery of conviviality, wellbeing, starting with a good meal in good company.