1. Aerobic dance means a block aerobic dance is to bring multiple postures together into one set. 32 normal strokes will dance 3 sets after warm body for about 10 minutes. 2. Muay Thai Aerobic dance is a rhythm dance using Thai Boxing arts, such as fleas, knees, kicks, kicking, and being used in conjunction with aerobic dance and exercise. Low impact, but with a high load on the exercise, there is always one foot on the floor and the use of all muscles in the body while exercising.
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