◾The palms, rather than the fingertips, should be used to ensure gentle pressure is applied, and the touch should be very light.
◾You can massage at any time of the day, but preferably not immediately after feeding or when the baby is hungry or distressed. Many people like to massage their baby in the evening just before bath time to promote a deep relaxing sleep.
◾It is important to stop the massage if the baby is not enjoying it.
◾Carry out massage in a warm, draught-free place, on the floor or a table, covered with a towel or blanket that can be washed easily. Traditionally, you would sit on the floor with legs straight out, and support the baby between your legs.