This research is intended to study the training to step up-down affects the strength of the leg muscles, and oxygen consumption (VO2 Max) maximum of buriram rajabhat University students.Sample English disciplines students of buriram rajabhat University For 2 people, which by the way, by training specific training consists of a step-to-step up and running 3 days a week training Monday.Wednesdays Friday is a time tested with 6-week run, jump far, data analysis with averages and standard deviation
The results of the research. The results of a study of step up-down affects the strength of the leg muscles, and oxygen consumption (VO2 Max) max. Can increase the strength of the leg muscles and the high oxygen consumption (VO2 Max).