Then the subjects were randomly assigned to experimental warm-up treatments: no conditioning contraction protocol (NCC), dynamic stretching (DS), static squat (ST), and ST with an additional external load equal to 30% of bodyweight (ST + 30% BW).
Then the subjects were randomly assigned to experimental warm-up treatments: no conditioning contraction protocol (NCC), dynamic stretching (DS), static squat (ST), and ST with an additional external load equal to 30% of bodyweight (ST + 30% BW).