Gyrokinesis: Gyrokinesis is the core of the Juliu Horvath Method®. It’s Level 1 and is also known as The Essentials of Body Kinetics®. It incorporates many key principles of yoga, dance, gymnastics and Tai Chi. This methodology works the joints and muscles of the entire body in a gentle yet invigorating way. Through rhythmic, spiraling and undulating movements the spine is set in motion. It sends waves of circulation through the inner organs and all other tissues of the body, oxygenating the blood and stimulating the nervous system