Exercise a habit that begins as a child was to be parents. As an example, take the kids to the gym. Whether girls or boys, if not exercised or played sports since childhood. Will have psychological problems To exercise outdoors once was embarrassed. I saw scared people watching Fear of gossip that ran a pretty varied. Make a big barrier to exercise. One way to help us is to exercise. Find exercises that you like. With our habits Or playing with the kids It is good. Sometimes, if we are tired of running distance. We may try to go after school, kids play sports and play. Acting as the kids like to play basketball, soccer, play this. Enjoy and make it play longer.