Hello, I am Dr. Anchalee Tiwong today, the doctor will give advice on how to sleep.
a how to make sleep to introduce 9 ways.
1. dinner, stop the activity that causes the stress before sleep 1-2 hours.
2. exercise the evening regularly.
3. the use of accessories such as clothes, close the eye.
4. take a shower before going to bed.
5. set the telephone muting annoy thing such as a budget.
6. a record of the bedroom, sleeping
7. go to bed and wake up to the time.
8. eat, eat then reached 5 villages should not lie.
9. voice music gently lull
Just as you, I was sleeping
Hello, I am Dr. Anchalee Tiwong today, the doctor will give advice on how to sleep. a how to make sleep to introduce 9 ways. 1. dinner, stop the activity that causes the stress before sleep 1-2 hours.2. exercise the evening regularly.3. the use of accessories such as clothes, close the eye.4. take a shower before going to bed.5. set the telephone muting annoy thing such as a budget.6. a record of the bedroom, sleeping7. go to bed and wake up to the time.8. eat, eat then reached 5 villages should not lie.9. voice music gently lullJust as you, I was sleeping
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Hello, I am Dr. Anchalee Tiwong today, the Doctor Will give Advice on How to Sleep.
How to Make Sleep a 9 Ways to introduce.
1. Dinner, Stop the Activity that causes the stress before Sleep 1-2 hours.
2. the evening exercise regularly.
3. the use of accessories such as Clothes, close the Eye.
4. Shower before going to take a Bed.
5. Telephone muting the SET Annoy such Thing as a Budget.
6. a Record of the bedroom, sleeping
7. Go to Bed and Wake up to the time.
8. Eat, Eat then reached 5 Villages should not Lie.
9. Voice Music gently lull
Just as You, I was sleeping.
การแปล กรุณารอสักครู่..

Also, Hello I am Dr. Anchalee Tiwong today the doctor, will give advice on how to sleep.
a how to make sleep to introduce 9 ways.
1. "). Dinner stop the, activity that causes the stress before sleep 1-2 hours.
2. Exercise the evening regularly.
3. The use of. Accessories such, as clothes close the eye.
4. Take a shower before going to bed.
5. Set the telephone muting annoy thing. Such as a budget.
6.A record of, the bedroom sleeping
7. Go to bed and wake up to the time.
8. Eat eat then, reached 5 villages should not. Lie.
9. Voice music gently lull
Just, as you I was sleeping.
การแปล กรุณารอสักครู่..
