S.M.A.R.T Goal: To Become More Active Specific: Walk for 30 minutes per day, seven days a week.
Measurable: Time walks, track number of steps taken and keep a daily log. Attainable: Find a walking partner. Realistic: To start, walk for 10-15 minutes each day, first thing in the morning.
Time oriented: Reach 30 minutes per session by four weeks. Walk every day after eight weeks.