locations Suitability: Swimming is a great form of exercise for boys and girls of all ages. A child of any body type can participate and learn to swim. Swimming lessons help a child to build strong bones and muscles as well as develop an excellent level of overall physical fitness. As it is a water sport, consideration needs to be given to any medical conditions that may be affected as a result of spending considerable time in the water. Sporting tips: To be successful at swimming you require; Physical fitness Excellent lung capacity A high level of co-ordination, balance and flexibility Find swimming squads in your area: Sydney Melbourne Brisbane Perth Adelaide MORE locations Find more related links and information: Understand how to keep your baby safe in water Learn more about water safety Find aquatic centres and local pools in your area Discover water games for the pool to keep kids entertained for hours This article was created for Kidspot - Australia's parenting resource for sport and kids activities. Sources include AUSTSWIM