1. Put on a pot of water to boil with 8-12 cups of water. While it is heating, cook your sauce.
2. In a separate pot heat up 2 table spoons of Olive Oil on medium heat.
3. Sauté your sausage or ground beef until browned (drain and return to pot), then add bell peppers and mushrooms and cook until lightly browned.
4. Add onions into the pot, continue sauteing until edges are browned. Then add fresh diced garlic and cook another minute (overcooked garlic is bitter and loses its flavor).
5. Add the tomato sauce and spices, stir and let it simmer for 15 to 20 min.
6. Once the water in the first pot boils, add 1tbs. olive oil, spaghetti noodles and a 1 teaspoon of salt.
7. Stir gently and constantly until the water boils again to keep it from sticking together.
8. Let the spaghetti boil for 10-12 min (once spaghetti is done, rinse and drain).
9. Mix with sauce and serve immediately.