we use for
facts and permanent states
general truths and laws of nature
habits and routines
timetables and programmes (in the future)
sporting commentaries,reviews and narrations
feelings and emotions
the time expressions we use with the present simple are
we use the present continuous (to be+verb-ing)
for actions taking place at or around the moment of speaking.
for temporary situations.
for fixed arrangements in the near future
for currently changing and developing situations
with adverbs such as always to express anger or irritation at a repeated action