The results from the American Heart Association in 2003 found that eating breakfast regularly may reduce the risk of heart disease and cerebrovascular disease as well because in the morning, our blood contains high concentrations and blood vessels sent to the brain or heart blockage. But if eating breakfast will help blood concentration level of dilution. Help reduce the risk of diabetes. The people who eat breakfast are disorders of the hormone insulin or known as insulin resistance, which is the cause of diabetes is reduced by 35-50% ever.