'Not reviling, neither harming restrained to limit ‘freedom’s’ way,
knowing reason in one’s food,
dwelling far in solitude, and striving in the mind sublime: this is the Buddha’s Teaching'
Explanation: To refrain from finding
fault with others; to refrain from
hurting others, to be trained in the
highest forms of discipline and
conduct; to be moderate in eating
food; to take delight in solitude; and to engage in higher thought (which is
meditation). This is the Buddha’s Teaching.
---Dhammapada