apple fruit are rich in phtyto-nutrients, anti-oxidants and polyphenolics its components are essential for normal growth, development and overall well-being.
low calorie and the fruit is rich in dietary fiber, which helps prevent absorption bad cholesterol in the gut.
Apple fruit contains good quantities of vitamin-C and beta-carotene.
Further, apple fruit is a good source of B-complex vitamins Together these vitamins help as co-factors for enzymes in metabolism
Apple also contains a small amount of minerals like potassium, phosphorus, and calcium.