2. Set two alarms.
“The first one lets me know I have 15 more minutes to sleep, which makes me happy. Then I meditate for 10 minutes, drink an almond milk cappuccino, play music (pretty loud—sorry, neighbors!), and throw on a super-bright Nike outfit. Caffeine. Clear Head. Neon. I'm out the door and ready to take on the day.” — Holly Rilinger, Nike Master Trainer, Flywheel Master Instructor, and co-creator of BeachFIT