Table 3 Mean ± standard deviation for the main effect of time for creatine kinase (CK), muscle soreness, muscle fatigue, Knee Extensor Torque (KET) and Knee Flexor Torque (KFT) measured prior to (T0), immediately post (T1), 24 (T24), 48 (T48) and 72 (T72) h post strength training session.