8. My snooze button doesn’t get as much love.
Before all of this, I would put my alarm clock across the room as a way of forcing myself out of bed in the morning. That worked for a bit, but eventually I was so exhausted that I would get up, hit snooze, and go right back to bed. Since starting therapy, I keep my alarm next to my bed. Even if I do hit snooze, it’s never more than once. Now that I’m actually getting good sleep, waking up and starting my day is no longer an epic struggle.
8. My snooze button doesn’t get as much love.Before all of this, I would put my alarm clock across the room as a way of forcing myself out of bed in the morning. That worked for a bit, but eventually I was so exhausted that I would get up, hit snooze, and go right back to bed. Since starting therapy, I keep my alarm next to my bed. Even if I do hit snooze, it’s never more than once. Now that I’m actually getting good sleep, waking up and starting my day is no longer an epic struggle.
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