After assessing your cardiovascular fitness, were you surprised by the results of your test? After assessing your muscular endurance and lower back fitness, do you feel a need to make improvements? How can improving cardiovascular endurance, muscular endurance and low back fitness improve the quality of your life?
Remember, your initial post to the question MUST be submitted by 11:55pm Thursday night to get full credit. You must also reply to at least 2 other students by the end of day Sunday. This is a writing assignment. Proper punctuation, capitalization, spelling and sentence structure is required. Anything that looks like texting will be an automatic "zero."