any
current
health
issues or concerns
affect
will also
give
advice
that is realistic and healthy.
make sure
that your goals are attainable.
Due to
the world
of crash
celebrity
dieting,
many of us
have come to
expect
results
in a short space of time.
This is rarely
ever the case,
and using these systems
is the best way to set yourself up for failure.
Instead,
you need long term strategies
that keep you
motivated as you go along.