How to use Triphala
To enjoy its benefits to the fullest, you should have it twice a day. Buy Triphala in powder form as it provides maximum benefits and has a better effect on the body. But if you find consuming the powder of Triphala inconvenient, then you can have it in the form of a tablet that is widely available in Ayurvedic stores. Each tablet contains one tbsp of Triphala powder.