- Apple help regulate cholesterol . The apple that help us to control cholesterol levels (Cholesterol) is bad in our body.) peg tin (Pectin) in the apple (the apple pectin substances is about 0.78%) However, yet helps maintain the health of the heart and the tube left and reduce cholesterol LDL (bad cholesterol). This causes the heart and vascular system. Because Apple is filled with water and fiber.You eat it. The people who eat an apple a day two results will help to reduce cholesterol in the body about 16% ever.
- lose weight with apple Apple help weight control.
Weight control is your biggest problem most women, but apple can help nature is low in calories and high water content. Eating apple will make you satisfied longer. So will help you maintain your weight as well.
-Apple contains vitamins and minerals in Apple output will contain powerful nutrients boron. (Boron), which is the owner of this restaurant is elemental boron is more important to our healthy, such as help strengthen bones, prevent diseases, pain and strength, message gang. Arthritis and also increases the absorption of calcium, Reducing calcium loss. It also found that having antioxidants flavonoid phloridzin and also reduces the risk of heart disease, and also rich in vitamin c which helps to build immunity to the body we are .
-Apple helps protect against cancer education and research results has shown that eating apples can reduce the risk of breast cancer, Cancer, colon and liver cancer and interesting surfaces, or peel of apples here and that is very healthy because there is a high volume chemical substances,
fla noi, here is a clear toxins.
-Apple reduces the risk for various diseases and nervous system about .From the results of studies of the University of a kernel user dump file (Cornell University) It appears that Apple is one of the fruits that can help reduce the risk or delay the symptoms of the disease is to destroy the brain nerve cells. Brain damage is not working, or brain atrophy themselves. Alzheimer disease, Parkinson 's, which antioxidant (antioxidants) are heavily concentrated in the peel of an Apple, which helps protect from toxic stress in nerve cells, as well as.