Insight meditation means inward-seeing: seeing reality as it is, not as we would like it to be. It brings a radical change in the way we view ourselves and the world. Insight meditation is the window which reveals the awakened mind, and allows us to perfect the art of living.
We are all familiar with the joys and disappointments which determine our day-to-day reality. Caught in the grip of neurotic emotions and attachments, we know something is not right: life hurts.