Benefits of exercise are mainly tri-fold; it - i) promotes health ii) avoids disease, and iii) implies satisfaction with living (Paffenberger et al., 1996). Studies (Blumemthal et al., 1989; Mossess et al., 1989; Emery & Gatz, 1990) related to the effect of exercise, with its various form, intensity, and duration on to different group of people establishes that physical activity is a good intervention for psychological well-being of the elderly. But, there is a dearth of scientific study in