The way in which we can counter act and improve lifestyle diseases is by educating people more on what lifestyle diseases you can get and how they can affect your health. We need to implement programs and start having seminars to educate people on how lifestyle disease can occur and how to prevent them before many happen. Lifestyle disease occurs because of junk food and also not eating correctly. Junk food they are not good for you at all in contains so much salt sugar and fat that it is actually a miracle that we don't die from it. You gain nothing from eating junk foods except gaining weight. Another strategy to overcome lifestyle disease is that you can walk briskly for 15 minutes a day as as it improves blood circulation, removes lactic acid and uric acid, frees-up tight joints, balances the yang and yin energies, relaxes the muscles, tones-up the body and removes blockages from the blood vessels. Brisk walking is also beneficial for maintaining good health and preventing lifestyle diseases.