Components of Visualization
(using an example from the batter)
- Visual: see the ball leave the pitcher’s hand and fly to your bat, see the ball as it connects
to the bat
- Auditory: hear the crack of the bat as it hits the ball in the sweet spot
- Kinesthetic (important for athlete): feel the transfer of weight and the bat fitting perfectly
in your hands.
- Olfactory: smell the fresh cut grass and the dirt at your feet.
- Emotion: Feel the excitement of being at bat