Heavy Internet users were much less likely to engage in the following health promoting behaviours than the rest; attempting to eat a healthier diet, taking nutritional supplements, trying to increase physical activity levels, and were shown to be significantly more likely to be overweight Body Mass Index (BMI >25), have hypersomnia (>10 h of sleep/day) and have adverse effects on their studies. The adverse effect would be; migraine or headache, less sleep, and backaches because of prolong hours of Internet usage. The previous studies have found that excessive Internet use brings several physical problems such as backache and other body aches after Internet users spent a long time in the Internet.