I usually get up at 7 o'clock and have a big breakfast .I walk to work , which takes me about half an hour .I start work at 8.45.I never have lunch .I finish work at 5 o'clock.I'm always tired when i get home.I usually cook a meal in the evening.I don't usually go out .I go to bed about 11 o'clock , and i awlays sleep well