Massage techniques vary from a single type to a combination of different strokes. The key movements in massage are effleurage (stroking), petrissage (kneading), percussion, and friction and vibration techniques to relieve the stressed muscles
Massagetechniques vary from a single type to a combination ofdifferent strokes. The key movements in massage areeffleurage (stroking), petrissage (kneading), percussion, andfriction and vibration techniques to relieve the stressedmuscles