1. Excitement. You are so ready for this! Now is the perfect time to achieve your get-healthy goals once and for all
2. Loss. First things first, you’ve got to make room for healthy living. That mean’s the junk food has got to go. You begrudgingly throw out your pizza delivery coupons, stash your chocolate in a hard-to-reach cabinet, and wonder if you could “get rid” of your Oreos by eating them.
3. Confusion. You head to the supermarket and are immediately overwhelmed by 27 different kinds of whole-wheat pasta, an endless array of misleading food labels, and checkout lines teeming with tempting sweets.