– Self‐knowledge attained by having access to one’s own feelings, an ability to know discriminate between them and to draw on one’s feelings to guide one’s behavior.
– Self‐awareness and emotional self‐management, being the ability to know one’s own emotional tendencies and show appropriate emotion that is proportionate to the circumstance.
– Self‐motivation, which is the ability to marshal one’s emotions to motivate oneself.
– Empathy, which is the ability to step inside others’ shoes and to understand their emotions form their perspective.