"CORE MATERIAL" or BOOK HIGHLIGHTS
Learn the psychology of daily routines and why we should have one
Learn about Decision fatigue, cognitive load, and Ego Depletion
The truth about multi-tasking and The Monkey Mind
Learn how to create a morning routine that sets up your day for success!
The Power of MITs [Most Important Things]
Productive Time Blocking Strategies for maximizing performance
Declutter your home for more space
creating a bucket list
Avoid distractions or the "Monkey Mind"
Plus the book is full of links to useful resources, apps, and articles to support the material!