Bikram Original Hot Yoga was founded by Yogiraj Bikram Choudhury. It's a scientifically designed style of yoga guided by Bikram Choudhury's trademark dialogue. Consisting of a fixed sequence of 26 postures and 2 breathing execises, it lasts 90 minutes and done in a studio heated to a minimum of 41 degree Celsius to provide a full body work-out. Bikram Original Hot Yoga will also help you combat a variety of afflictions - from stress and insomnia to arthritis and back pain - and maintain exceptional health for years to come. Suitable for all levels, Bikram Original Hot Yoga also prevents injuries and aid in the healing of injuries. The heat from the work-out promotes detoxification through sweating and limits the effects of ageing.