DAY 1: Why you can’t change habits until you change this first
DAY 2: The seed of transformation
DAY3: How your habits work
DAY 4: What will upgrade your life?
DAY 5: Why you don’t need much motivation to succeed
DAY 6: Remembering your habit
DAY 7: The right and wrong types of rewards
DAY 8: Guaranteed long-term success
DAY 9: It’s your life, do what you want
DAY 10: The overlooked key to healthier habits
DAY11: Using the force stronger than willpower
DAY 12: How you can feel ridiculously awesome on command
DAY 13: What crazy sports fans can teach you about habits
DAY 14: Escaping the black hole of repeated mistakes
DAY 15: Simpler is smarter, true or false?
DAY 16: 3 Magic words to effortlessly overcome overwhelm
DAY 17: Why sacrifice doesn’t have to suck
DAY 18: Handling the things that hold you back
DAY 19: Visualizing 2.0
DAY 20: The fool-proof way to always find your next step
DAY 21: What to do when you want bigger, better, faster results