SUGGESTED USE: As a dietary supplement, add 3 scoops of Dymatize Elite Mass to 16oz. of cold water or milk. Mix thoroughly. Use daily or as needed. Note: Elite Mass is a highly concentrated lean gainer formulation. You may also consider taking half servings. WARNING: Consult with a physician prior to use if you have any medical conditions. Do not use if pregnant or lactating. Use only as directed. KEEP OUT OF THE REACH OF CHILDREN. NOTICE: Use this product as a food supplement only. Do not use for weight reduction.