If talking about protein from foods that around you and easy eating. Everyone may be thinking to eggs menu, useful foods and All ages can eat.
Eggs are menu of foods that as both savory and sweet.
General foods made from eggs for example Hard-boiled egg, Fried egg and plain omelet, These are foods that all the houses have ever made and ever ate. If you want to eat special foods made from eggs you should know Omelet with vegetables, Scrambled egg and Bua Loy ,sweet food that most Thai people like to eat. it is very delicious