the Main Benefits of Soy Milk?
Soy milk is a good substitute for cow’s milk on many levels. It acts as a good source of protein while still supplying a fair supply of calcium. According to every aspect of the medical field, both calcium and protein are needed by our bodies for a healthy and productive lifestyle.
One of the primary benefits of drinking soy milk is that it is lactose-free. Lactose is the natural sugar that is present in cow’s milk. Many children and adults cannot digest lactose resulting in disagreeable consequences including diarrhea, vomiting, gas and cramps.