Make the time.
No matter how busy we are, we can all find 10 minutes in the day to unwind the body and mind. We just need to prioritize it. Think'same time, same place as much as possible, as this will help to turn it into a healthy habit. Of course, you'll need to be more flexible on some days. And with the app in hand, you can do it anywhere, sitting comfortably on a chair. Schedule it in your diary if necessary you won't regret it.