Happiness is experienced as a warm feeling. When we are happy we feel a sense of meaning and purpose in our lives. We are also more grateful, friendly and forgiving with others.
We feel happiness when we feel we are achieving our goals, and especially so when we achieve a hard-won goal. Positive anticipation and attendant happiness happens when we predict that we will achieve our goals and feel confident about those predictions, perhaps because they have been right recently.
Czikszentmihalyi (1992), in his long study of happiness identified what he called an 'autotelic' personality - a person who set their own goals, short- and long-term, and then had great fun in achieving them.
Seligman (2002) defines three components of happiness as pleasure, engagement and meaning. He then expands this in Seligman (2011) to PERMA: Positive emotion, Engagement, Relationships, Meaning/purpose, and Accomplishment.
Achor (2010) defines happiness as simply 'the joy we feel striving after our potential'.
Happiness is experienced as a warm feeling. When we are happy we feel a sense of meaning and purpose in our lives. We are also more grateful, friendly and forgiving with others.
We feel happiness when we feel we are achieving our goals, and especially so when we achieve a hard-won goal. Positive anticipation and attendant happiness happens when we predict that we will achieve our goals and feel confident about those predictions, perhaps because they have been right recently.
Czikszentmihalyi (1992), in his long study of happiness identified what he called an 'autotelic' personality - a person who set their own goals, short- and long-term, and then had great fun in achieving them.
Seligman (2002) defines three components of happiness as pleasure, engagement and meaning. He then expands this in Seligman (2011) to PERMA: Positive emotion, Engagement, Relationships, Meaning/purpose, and Accomplishment.
Achor (2010) defines happiness as simply 'the joy we feel striving after our potential'.
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