7. What is the focus of this coping mechanism? The focus of this coping mechanism is to change the meaning of the stressor or transfer attention away from it. For example, reappraising tries to find a more positive meaning of the cause of the stress in order to reduce the emotional component of the stress or. Avoidance of the emotional distress will distract from the negative feelings associated with the stress or. Emotion-focused coping is well suited for songstress that seem uncontrollable (ex. a terminal illness diagnosis, or the loss of a loved one). Some mechanisms of emotion focused coping, such as distancing or avoidance, can have alleviating outcomes for a short period of time, however they can be detrimental when used over an extended period. Positive emotion- focused mechanisms, such as seeking social support, and positive re-appraisal, are associated with beneficial outcomes
8. Which type is more useful? Typically, people use a mixture of all three types of coping strategies, and coping skills will usually change over time . All these methods can prove useful, but some claim that those using problem- focused coping strategies will adjust better to life.
7. What is the focus of this coping mechanism? The focus of this coping mechanism is to change the meaning of the stressor or transfer attention away from it. For example, reappraising tries to find a more positive meaning of the cause of the stress in order to reduce the emotional component of the stress or. Avoidance of the emotional distress will distract from the negative feelings associated with the stress or. Emotion-focused coping is well suited for songstress that seem uncontrollable (ex. a terminal illness diagnosis, or the loss of a loved one). Some mechanisms of emotion focused coping, such as distancing or avoidance, can have alleviating outcomes for a short period of time, however they can be detrimental when used over an extended period. Positive emotion- focused mechanisms, such as seeking social support, and positive re-appraisal, are associated with beneficial outcomes8. Which type is more useful? Typically, people use a mixture of all three types of coping strategies, and coping skills will usually change over time . All these methods can prove useful, but some claim that those using problem- focused coping strategies will adjust better to life.
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