Group Activity: Reading Comprehension would beinteresins to rnd some ways to become shapper nerton that atr actua backed up by s ierice. Here are term of the best ones 1 (ound 1. Exercise miore T minutes might be enoush xou mght have seen some talk tekentu. about the cient Zmitute wackoud mentioned in The New vork Times so youth t exercise was something you didn't hav time for maybe you can fit it in after all E ercise ivss such a profound effect on our happiness and welt being that es actualty been proven to be an effective strategy for overcoming depresson you don't have te be depresved to Nin benefit fam execise. though can help you to rela increase yocif brain power and even improve your body image, even you don't lose any woicht we've explored eserdste o depth belote and tooked at what it does to our brains, such as teleasing proteins and endorphins that make us fect happier, as you can see m the image below. 2 Sleep more you'll be less sensitive to negative emotions We know that sleep helps out bodies to recovet from the day and themselves and that it helps us foes t and be more productive. turns out, it's also important for cur happiness The Bes Research Diyest explores another study that proves vleep affects our sensitivity to negative emotions using a fatiai recognition task over the coutse of a day, the researchers studied how sensitwe participants were to positive and negative emotions. Those who worked through the afternoon without taking a nap became more sensitive late in the aay to negative emotions tike fear and anger. 3, Move closer to work a short commute is worth more than a blg house our commute to the office can have a surprisingly powerful impact on our happiness The fact that we tend to do this twice a day, five days a week. makes it unsurprising that its effect would build up river time and make us less and tess happy. We fend to try to compensate for this by having a bigger house or a better job, but these compensations just don't work