woke up like normal and made my laxative tea & lemonade for the morning. After my tea I drank a big glass of water, then some lemonade. By mid-morning I left a little hungry, so decided to go for it & prepared ½ an orange. I know the original book by Stanley Burroughs says to drink diluted orange juice, but I have fresh oranges already. And after doing some research many people choose to use fresh oranges instead of the juice. So as long as you continue to drink plenty of water, this is just fine.