I agree with this. If I want to be good health, I will have useful food and a good environment. If your want to a good body strong. You should exercise and eat all 5 group. What you should not do is sleeping late, drink less 8 than sitting wrong. Don't exercise, eat foods useless, play mobile dark chat longer than 2 hours. Don't practice use the right brain and left. Don't mess with drugs.
In my opinion I think that I should to shake up my self.