Possible health benefits of grapesA selection of grapes
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of heart disease, diabetes, cancer and other conditions.
Many studies have shown that increasing consumption of plant foods like grapes decreases the risk of obesity and overall mortality.
Grapes also have some special components that make them even more essential to our health, giving them "super food" status. Although more research is needed before any of these health benefits can be said to be conclusive, grapes have been associated with reducing the risk of the following conditions: