Imagine breathing in Light through the Third Eye
Center, with each inhalation feel as the Prana is
swirling into your Third Eye and circulating
through your Energy Body. In later stages of your
practice you will actually taste the Energy as it
moves over your tongue.
Flaming Heart Energy Activation:
Feel a burning heat sweeping over
your chest as you hold your
dominant hand a few inches above
the right side of your breastplate,
just under the collar..
Crown Chakra Breathing:
While doing the Flaming Heart Energy Activation, move your
hand over your Crown and breathe into it.